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The body heals and regenerates during sleeping hours. Enough *quality* sleep makes your skin look fresh and glowing. Otherwise, a puffy face and swollen under-eye bags await you in the morning especially. For nights when you can’t be a sleeping beauty, cold therapy or cryotherapy tools are your best friends. 

Placing a cold spoon over your eye can do the trick - but getting yourself a facial cold therapy massager can tackle more than just your regular under-eye bags. Read on and discover the exciting benefits of ice rolling today.

What is cryotherapy?


Also known as cold therapy, cryotherapy is simply the use of devices, instruments, or tools that utilize cold temperatures to treat a variety of medical and cosmetic conditions.  

How Cryotherapy Treatment Works

How Cryotherapy Treatment Works

There are many factors that can cause facial puffiness and swollen under eyes. For one, a lack of restorative sleep keeps your blood vessels more awake or dilated causing poor circulation and fluid retention. This can explain a puffed-up or bloated look in the morning. 

The application of cold temperatures helps constrict or relax these blood vessels, and massaging action improves lymphatic or fluid drainage. Controlled blood flow paired with improved drainage helps to eventually calm down swelling. 

Cryotherapy facial treatments can be done at home with the right tools such as the ice roller for the eyes and face.   

Benefits Of Ice Rolling: Your Skin’s Chill Pill 

Benefits Of Ice Rolling: Your Skin’s Chill Pill

You don’t have to wait for weeks or months to see the effects of ice rolling. Add a little chill to your skincare routine and get these instant cryotherapy benefits.  

  • Reduced puffiness & inflammation - Improved blood flow and excess fluid drainage reduces puffiness and calms irritated skin  
  • Instant facelifting – the Ice Roller tightens pores to improve skin tone, reduce lines and brightens complexion
  • Relaxed and stress-free - helps alleviate fatigue and melt away stress

Try This: Project E Beauty Ice Roller Cold Therapy 

Try This: Project E Beauty Ice Roller Cold Therapy

Harper’s Bazaar lists the Project E Beauty Ice Roller Cold Therapy tool as one of the best ice face rollers that soothe and depuff. This ice roller makes use of natural cold temperatures to enhance blood circulation and improve drainage. See visible results immediately: minimized pore size, smoother skin, reduced redness and inflammation, and a more radiant and youthful glow.

The Project E Beauty ice roller is conveniently sized to cover the entire eye area. Byrdie’s team of editors and contributors considers this as the best roller for the under eyes. As for safety, it’s equipped with a roller head with curved edges to prevent injury. 

The roller head is also made of non-irritating material and can be detached for easy freezing and cleaning. Conveniently use on normal, dry, oily, combination, and sensitive skin types. No batteries needed. To cool, simply place the roller head in the freezer for 4 hours prior to use.

Ice Rolling Tips & Tricks

Ice rolling is so easy to do that it can effortlessly fit into any type of skincare routine. Here are some tips and tricks to help you make the most out of this cool treatment.  

  1. Always use upward and outward motions to essentially lift the skin. Lift forehead skin by rolling towards the hairline, move towards the ears when doing the under-eye area and cheeks, and so on. 
  2. Keep in mind that you are trying to lift the skin up. Do not roll backward or downwards. Only make repetitive upward/outward rolling motions.
  3. Transform this skincare routine step into a self-care moment, use the roller to massage your temples, and feel relief from fatigue and headaches.  
  4. For best results, use the ice roller to help your skin absorb your favorite face cream, serum, or essence. 
  5. Apply gentle pressure only and take extra care when rolling over the under-eye area.
  6. Ice rolling is a great way to minimize pore size, lift skin, and enhance the natural face contour before makeup application.  


 written by Charlotte Rycroft



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