Can I Use Red Light Therapy on Sensitive Skin?

With any beauty treatment or device, common queries about red light therapies are around suitability for sensitive skin. If that sounds like you, we know trying a new skincare product is a cautious process and, often, the thought of a potential flare-up or irritation is off putting. So while you may be interested in an LED mask or red light therapy panels, you also want clarity here.

As with any device, checking the suitability for sensitive skin is smart before buying one of the best LED light therapy masks. But good news: red light therapy is generally considered suitable for sensitive skin. Let’s dive into the hows and whys – but first, a recap of the key skin types. 

Types of Skin – An Overview

• Dry skin produces less of its own moisture naturally, and is also less able to retain moisture. This results in the signature widespread dryness.

• Oily skin produces more oil (sebum) than average. Pores can become congested when this excess oil mixes with dead skin cells. While blemishes are common here, it’s important to remember acne is a separate condition and isn’t exclusive to this skin type.

• Combination skin, as its name suggests, sits somewhere between the two. While some areas are dry, others (commonly around the forehead, nose and/or chin) see that increased oil production.

• Sensitive skin is naturally more reactive – to certain ingredients and external factors. Sensitive skin may also be a result of a skin condition like eczema, psoriasis or rosacea.

What Does Sensitive Skin Look Like?

As mentioned, it’s more reactive and can be red, flushed, inflamed and irritated, often with accompanying dryness. It’s different to sensitized skin, which describes a condition in response to external factors – over-using strong actives or an allergen, for example. However, compromised skin can look similar in terms of inflammation, redness or flushing, and itchiness. 

Are There Any Side Effects of Red Light Therapy?

Generally, red light therapy is considered safe. It’s non-invasive and does not have the damaging effects of UV light, for example. Most red light therapy devices are FDA-cleared, meaning associated risks are deemed to be low.

Due to an increased sensitivity to visible light that can lead to hyperpigmentation, the American Academy of Dermatology recommends that those with darker skin tones discuss using a red light therapy device with a dermatologist before use.

While there are concerns around red light therapy and eye protection, all of Project E Beauty’s devices have been designed with eye protection in mind either with built in goggles or separate goggles that users can wear. 

Although unlikely with a home device, technically it’s possible to ‘over-use’ red light therapy – in other words, using it for longer periods of time than is necessary for daily treatment. Always stick to our recommended usage of 3–5 times per week. Consistency over time is key; overuse in a single session won’t speed up the process. The LumaLux Face Pro LED Red Light Therapy Mask automatically switches off after the treatment time for your peace of mind.

How Can Red Light Therapy Help with Sensitive Skin?

Red light and near-infrared light have been linked to skin rejuvenation and helping to reduce redness and inflammation. A 2020 study found reduced Sensitive Skin-10 scores in 93% of its 28 subjects, following twice-weekly sessions over eight weeks of red LED light exposure, suggesting suitability for sensitive skin. While it is not a cure, some report that it helps to soothe irritation, such as with red light therapy and contact dermatitis. 

Our LED Red Light Therapy Mask packs in five wavelengths, eight combination modes, including red (630nm), infrared (850nm), and deep infrared (1072nm), which is clinically proven to be one of the most powerful ‘anti-aging’ combinations. You can learn more about the differences between infrared and red light therapy – and their benefits – in our dedicated guide. 

Sensitive Skin Routine with Red Light Therapy

Many people like to factor in their red light therapy mask or device session in the evening routine, as it’s a nice way to wind down before bed. But you can use yours at any time of day that suits you best – whether the Face Mask, Neck & Dec Mask or Face & Body Dome – cleaning it before and after use.

We recommend 3–6 minutes per session, 3–5 times per week, after cleansing and patting skin dry. Afterwards, apply the rest of your usual morning or evening skincare routine.

Conclusion 

Generally, people with sensitive skin can use red light therapy devices without concern. Always read the enclosed safety guidance to check it’s right for you. Everyone’s skin is unique, so if you have any concerns, checking in with your doctor about a tool’s suitability for you specifically is always wise.

LED Mask

LumaLux Face | Pro LED Red Light Therapy Mask

Our most advanced LED mask for deeper skin renewal - fine lines, acne, hyperpigmentation, skin texture

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LED Panel

Alora | Age Renewal LED Light Therapy Panel

Target up to 5 skin layers with advanced blue, infrared and red light therapy contour panel

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